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Turkey & Pepper Stir Fry

Ingredients

2 tsp sunflower oil
1 clove garlic (crushed)
75g turkey (diced)
0.5 red pepper, finely sliced
0.5 green pepper, finely sliced
1 spring onion, finely sliced
2 tsp soy sauce
2 tbsp water
1 tbsp orange juice
1 tsp ground ginger (optional)
½ cup brown rice (or 1 block of noodles)

Method

Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly. Add the peppers and onions and fry for another minute, until soft.

Stir in the soy sauce, water, orange juice and ground ginger and cook for a further 3 – 4 minutes over a medium heat. Serve with brown rice.