Introduction with cooking

An easy stress free recipe book

Our forum members, along with staff members from Goldenhill and Riverview Resource Centres' enjoyed contributing their favourite recipes to make stress free nutritional meals and snacks. Simple to follow, quickly prepared, healthy recipes, full of good nutrition to enhance your wellbeing. We hope you enjoy cooking them as much as we have.

Key Funder for this cooking guide

West Dunbartonshire Health & Social Care Partnership

View Our Cooking Guides

We have three handy guides for you before you look at the recipes on WDMHF. The three guides will help you work out how measurements work like what cup and spoons to use, a temperature guide to all your cookings and a conversion chart so you can work out how many cups are what Ounces, Millilitres or Tablespoons. The Conversion Chart PDF can convert Fahrenheit to Celsius, and we also have a weight conversion from Imperial to Metric.

Download Measurement Guide | Download Conversion Charts | Download Temperature Guide